Can you retrain your taste buds

Curry says to experiment in the kitchen and don't be afraid to fail. Buy a healthy cookbook and actually cook your way through it and share your experiences," he says. Curry equates becoming acquainted with new foods to getting attuned to a new workout routine. The second workout is always kind of tough, right? The second time you have a kale salad with tahini dressing may be equally as tough to enjoy.

This type of progress is only possible if you consistently work those muscle groups," says Curry. You have to continually try new foods to teach your brain that it does, in fact, taste good. The best way to establish a rhythm and stick to it is to set goals for yourself.

When Curry was introducing new foods into his diet, he made sure he ate two servings of different raw veggies and fruit every single day. The more he ate them, the more he began to enjoy them. The authors of two popular cookbooks provide tips on how you can change and condition your taste buds to enjoy healthy foods. By Cheyenne Buckingham. Cheyenne Buckingham is the news editor of Read more. After sampling something three to five times, you'll start to think, " This isn't so weird or awful.

Mix Old with New Still having trouble downing bitter greens, or feeling kind of meh about root veggies? Pair them with a sprinkling of something you do like. Stir-fry bok choy in a bit of soy sauce, for instance, or dust roasted turnips with some Parmesan cheese. Don't Follow Your Nose It may not be the flavor of, say, cauliflower or broccoli that you object to, but the smell.

To make odoriferous vegetables more palatable, boil or steam them to remove sulfurous a. Then serve them in a different room. Note: Your sense of smell is at its weakest in the evening. So if we've inspired you to play around with your food choices, know that nighttime's the right time to start getting adventurous. Keep Up Appearances Pretty plating can also put you in the mood: In a recent study, diners rated an artfully arranged salad as 18 percent more yummy than less attractive salads containing the exact same ingredients.

While you're at it, place greens on the right side of your dinner plate. Adjust the Volume Though experts aren't quite sure why, the soundtrack to your meals can influence your fickle tongue. Adjusting your taste buds to less salt, sugar and fat may not be fun at first — but it does get easier. And once your taste buds are retrained, you may find yourself craving less of those not-great foods as well.

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Find Now. Salt Need to Know: When it comes to sodium, at an average of 3, mg a day , Americans eat way more sodium than the recommended daily allowance of 2, mg. All rights reserved. Keep Exploring. Would you like to see more?