P90x can i drink alcohol

I was in excellent shape, and my body could handle a night of moderate drinking without me seeing to much of an effect. To learn more about the nutritional info on these drinks, click here. If your serious about getting into great shape, then it would be best to stay away from alcohol during P90X. However, again, make sure you limit yourself!

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Related Posts. Very helpful! Also, one thing that has really helped me is making meals and prepping my veggies, chicken breast, etc.

That way all I have to do is throw stuff together during the week. It helps a ton! Sometimes I will also cook a big pot of soup and it will last me almost the entire week! There is a lot of debate out there on what is best nutriton-wise both pre and post workout. This article provides a good summary of the basics of pre and post-workout nutrition. For more information on this topic check out this article on T-nation.

Your smoothie sounds fine…personally I like to change things up a bit and not do the same thing everyday just like my workouts. Sometimes I will have low-fat chocolate milk, sometimes the P90X Recovery Drink with almond milk and banana, and sometimes Shakeology.

There are some days when I even eat real food both pre and post workout. Besides whey protein powder and Shakeology I currently do not take any additional supplements. I do enjoy the occasional P90X bar but they are not a staple of my diet.